• Children and Adolescents: Struggling with anxiety, depression, school stress, peer issues, or behavioral challenges.

• Adults: Managing life transitions, work stress, relationship difficulties, trauma, or long-standing mental health issues.

• Families: Seeking support for improving communication, managing conflict, or navigating difficult transitions.

• Aetna

• Anthem

• Carelon Behavioral Health

• Cigna and Evernorth

• Horizon Blue Cross and Blue Shield

• Medicare

• Oscar Health

• Oxford

• Individual Sessions $150

• Family Sessions $250

Payment Methods

Cash, Check, Zelle

• Frequent Mood Swings or Irritability

• Withdrawal or Isolation

• Excessive Fear or Worry

• Regressive Behaviors

• Physical Complaints

• Difficulty in School or Social Settings

• Academic Decline or Loss of Motivation

• Changes in Appetite or Sleep Patterns

• Aggressive or Violent Behavior

• Extreme Sensitivity to Criticism

• Difficulty Separating from Parents

• Trauma or Loss

• Changes in Behavior or Routine

• Persistent Feelings of Hopelessness or Sadness

• Self-Harm or Risk-Taking Behavior

If you notice any of these signs, it’s important to seek help sooner rather than later. Children often have difficulty expressing their emotions verbally, so they may act out or experience physical symptoms instead. Therapy can help your child better understand their feelings, build resilience, and develop healthier ways to cope with life’s challenges. Early intervention can provide them with lifelong tools for emotional well-being and ensure they get the support they need during a critical developmental time.

• Persistent Feelings of Sadness or Depression

• Chronic Anxiety or Worry

• Difficulty Coping with Stress

• Avoiding Responsibilities or Isolating Yourself

• Significant Changes in Sleep or Appetite

• Substance Use or Self-Destructive Behavior

• Difficulty Managing Emotions

• Strained Relationships

• Trauma or Unresolved Past Issues

• Lack of Interest in Activities or Hobbies

• Low Self-Esteem or Self-Doubt

• Difficulty Adjusting to Major Life Changes

• Suicidal Thoughts or Self-Harm:

If any of these signs resonate with you, it’s important to know that you’re not alone—and that help is available. Seeking therapy is a powerful first step toward understanding your emotions, building coping skills, and taking control of your mental health. You deserve to feel well and supported, and therapy can provide the tools to help you feel more balanced, confident, and resilient in the face of life’s challenges.

Family therapy can be incredibly helpful for families experiencing challenges that affect the overall well-being of each member. If your family is struggling with communication, unresolved conflict, or emotional distance, family therapy can provide a safe space for everyone to express their feelings, improve relationships, and find solutions together.

Family therapy is particularly beneficial for families with children or adolescents who are dealing with mental health struggles like anxiety, depression, or behavioral issues. It’s also useful when navigating major life changes, such as divorce, grief, a move, or the blending of families

• Increased Conflict

• Communication Breakdown

• Emotional Distress

• Changes in Behavior

• Difficulty Navigating Transitions

• Coping with Trauma

• Parenting Challenges